“There are so many bands out there and many are crying out for players, that you could be out every day of the week playing with some band.
“This in turn will lead to great social interaction with people of similar musical interests.”
Dr Michael Bonsor, from the University of Sheffield’s Department of Music, said: “Our research has clearly shown that playing in brass bands can be beneficial for individual physical, psychological and social well-being.
“Players report perceived improvements in respiratory and cardiovascular health, general fitness, cognitive skills, mental well-being and social engagement.
“Our survey respondents particularly valued the opportunities for community building, reporting a sense of social bonding and belonging, not only within the brass band world but also through their band’s musical role in a range of public events and fundraising activities for the wider community.”
He added: “We are hoping that these findings will encourage people to participate in this sociable way of contributing to our physical and mental health.”
The research was published in the journal Frontiers in Psychology: Performance Science.