Turns out, protein from plants is ‘healthier than meat’

The type of protein you eat matters (Picture: Getty) Last year, Men’s Health did a feature on steak versus seitan, asking ‘which is better?’. It found that seitan – a plant-based meat substitute made from gluten – had three times the protein of steak and 10% of the fat content. Per 100g, seitan boasted 28% …

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